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Start thinking about what you're planning to pack at the same time you buy your plane tickets, book the cruise or confirm the availability of your aunt's resort condo in the mountains.Write down everything you think you'll need for a trip. Don't just make a mental list get it on paper. It'll serve as a good checklist, and if you're suddenly pressed for time, you'll have something to jog your memory.Think about what you're going to wear from the start. Would revealing clothing such as a bikini or deepplunging neckline create an international incident? If you're planning a Christmas trip to Aruba now, do you need to buy any warmclimate clothes? Is your cruise strictly casual, or will you need to pack formal wear?Never pack the night before or day of a trip. Do it at least a day (preferably two days) ahead. Even if you don't stuff all the contents into your luggage, at least have the items stacked and organized. Once packed, if you must dip back into your bag at the eleventh hour, do it only to weed out items you won't need. Need encouragement to pack less? Consider that in August, when the Transportation Security Administration changed the rules about carrying on liquids, the number of pieces of checked luggage jumped 20 percent and the number of lost bags increased 33 percent compared with August 2005, according to a report last month by the Department of Transportation. And he means one suitcase, and he always leaves room for small souvenirs. She has packed and unpacked some 4,000 times over three decades, she said, traveling first as a book publisher and later as a companion to her globetrotting husband, who worked in international trade. michael kors outlet sale Causes Of Tingling In The Hands And Feet Vitamin B12 DeficiencyVitamin B12 deficiency can cause tingling in the hands and feet. According to the Merck Manuals website, severe vitamin B12 deficiency may cause tingling or a loss of sensation in the hands and feet, along with muscle weakness, blunted reflexes, difficulty walking, confusion and dementia. The Mayo Clinic website states that research has linked vitamin B12 deficiency with numerous other abnormal neurologic and psychiatric symptoms, including spasticity, incontinence, low blood pressure, vision problems, psychoses and mood disturbances. High risk populations for vitamin B12 deficiency include the following: strict vegetarians, the elderly, breastfed infants and people with a greater need for vitamin B12, such as those who are pregnant or those with anemia, cancer and liver or kidney disease. The Mayo Clinic website notes that vitamin B12 can be administered orally, intramuscularly or intranasally to prevent or treat dietary vitamin B12 deficiency and hand and foot tingling. Thoracic Outlet SyndromeThoracic outlet syndrome or TOS can cause tingling in the hands. According to the National Institute of Neurological Disorders and Stroke (NINDS) division of the National Institutes of Health is an umbrella term that describes three related syndromes that cause symptoms in the neck, shoulder and arm. A person with TOS will experience nerve compression in their upper shoulder area, compression of the subclavian artery or vein and pain from unexplained causes. Both upper extremity nerve and blood vessel impingement may cause numbness, tingling, aching and heaviness along the underside of the hand and forearm. NINDS notes that TOS occurs more frequently in women, and that the onset of symptoms typically occurs between the ages of 20 and 50. TOS responds favorably to numerous types of conservative care methods, including postural exercises, stretching and manual soft tissue therapies. DiabetesDiabetes can cause hand and foot tingling and numbness. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) division of the National Institutes of Health can cause neuropathies or nerve damage that results in pain, tingling or numbness in the hands, arms, feet and legs. NIDDK notes that, while diabeticrelated nerve problems are common in the extremities, nerve problems can occur in every organ system, including the intestines, heart and sex organs. Symptoms associated with nerve damage, including hand and foot tingling, are often mild at first but progress over several years as nerve damage occurs. According to NIDDK, diabetics are more susceptible to nerve entrapment or compression syndromes, such as carpal tunnel syndrome (CTS). CTS may be a secondary cause of hand tingling in diabetics, and may occasionally cause hand muscle weakness or pain. It should not be used as a substitute for professional medical advice, diagnosis or treatment. 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